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KeithBarrows
Journal
09 Aug 12
KeithBarrows's Journal, 09 August 2012
KeithBarrows's Profile
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Weigh In record (no journal entry) for 09 August 2012
230.0 lb
Lost so far:
4.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
2030 kcal
Fat: 97.03g | Prot: 80.76g | Carb: 201.53g.
Breakfast:
Cheese Danish, Sugar in the Raw, Decaf Latte (Venti).
Lunch:
Fruits & Vegetables 2GO Twist Tube, French Fries, Club Sandwich.
Dinner:
Steamed Rice, Beef Stroganoff.
Snacks/Other:
Rootbeer Blast, Wild Berry Blast.
more...
3045 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 4.4 lb a week
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