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ugh so I cheated on my keto diet today I was so frustrated that my weight and inches haven't moved at all so now my weight will be up tomorrow disnt have anything overly bad but still cheated I had a spinach wrap steak sandwich from subway disnt think it was as many carbs as it really was when I just looked it up I wanted to die ... tomorrows a new day
Diet Calendar Entries for 29 July 2018:
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1154 kcal
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Fat: 71.97g | Prot: 59.29g | Carb: 66.38g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Bulletproof Upgraded MCT Oil, Egg, Kerrygold Pure Irish Butter, Sports Research Collagen Peptides. Lunch: Subway Chipotle Southwest Steak & Cheese Wrap. more...
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