Weigh In record (no journal entry) for 29 July 2018
|
205.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2018:
|
1509 kcal
|
Fat: 56.19g | Prot: 50.74g | Carb: 170.14g.
Breakfast: Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Coffee, Biscuit with Gravy. Dinner: Ovaltine Rich Chocolate Mix, Milk (2% Lowfat with Added Vitamin A), Velveeta Skillets Salsa Con Queso. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Raley's Frozen Spinach, Fresh & Easy Apple Slices (Cup), Chiquita Banana, Chobani Coconut Greek Yogurt. more...
|
losing 0.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CourtH's weight history
|