7/29晚餐-2人份:🍽 放假也好忙,晚餐飯後幫貓咪們洗澡澡🛁😊 中午吃太多,晚餐要節制一點,簡單炒個「雞絲豆芽蛋炒飯」給老公吃,我只偷吃一口試味道,另外用雞骨燉一小鍋「苦瓜蛋包湯」2人一起吃;飯後水果-西瓜🍉+李子2顆😋
Diet Calendar Entries for 29 July 2018:
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800 kcal
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Fat: 32.12g | Prot: 51.30g | Carb: 79.47g.
Breakfast: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 火龍果, 高麗菜, 清蒸或水煮蝦, 清蒸或水煮蝦, 白切雞. Snacks/Other: 新貴派-檸檬口味-大格酥 餅乾. more...
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2529 kcal
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Activities & Exercise:
慢跑5公里/56公斤X7/小時 - 1 hour, 游泳(蛙式) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Comments
29 Jul 18 by member: 尼歐NEO
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對啊~做完腸胃鏡後,想來調整一下飲食,希望明年這個時候再檢查時,不要再發現任何媳肉了,哪怕只有0.1cm,我都討厭它😠🤣
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