Weigh In record (no journal entry) for 29 July 2018
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193.6 lb
Lost so far: 33.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1272 kcal
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Fat: 37.51g | Prot: 78.08g | Carb: 163.91g.
Breakfast: Great Value Crab Meat, Egg Omelet or Scrambled Egg with Vegetables, Tea with Milk, Pink Lady Apples, Melissa's Dragon Fruit (Pitaya). Dinner: Hodgson Mill Whole Wheat Graham Flour, Basmati Rice, Chicken Drumstick. more...
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gaining 7.9 lb a week
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