Weigh In record (no journal entry) for 29 July 2018
|
151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2018:
|
1710 kcal
|
Fat: 58.55g | Prot: 57.30g | Carb: 215.14g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: NutriSystem Meatloaf Sandwich. Dinner: Blue Moon Belgian White, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Orange Juice, Snickers Minis Mix, Great Value Whole Cashews, Pecan Shortbread Cookies. more...
|
|
2064 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 4 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|