Weigh In record (no journal entry) for 28 July 2018
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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3821 kcal
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Fat: 223.25g | Prot: 225.69g | Carb: 251.72g.
Breakfast: El Popular Chorizo, Great Value Hamburger Patty, Olive Oil, Grilled Chicken. Lunch: Dry Roasted Peanuts (Without Salt), Boiled Egg. Dinner: Banana, Designer Whey Chocolate Whey Protein Powder, Walgreens Glucose Tablets, NaturGreen Aceite de Coco Virgen, MyProtein Impact Whey Isolate. Snacks/Other: Whole Wheat Bread, Hershey's Milk Chocolate Bar, Oats, Nestle Dulce De Leche. more...
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3622 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 59 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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