Weigh In record (no journal entry) for 28 July 2018
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194.6 lb
Lost so far: 7.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2439 kcal
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Fat: 117.84g | Prot: 243.27g | Carb: 95.51g.
Breakfast: Texas Pete Original Hot Sauce, Grapefruit (Pink and Red), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Eggland's Best Hard Cooked Peeled Eggs, All Whites 100% Liquid Egg Whites. Lunch: Healthy Fresh Microwaveable Sweet Potato, Cooked Asparagus (from Fresh), Harris Teeter Fresh Boneless Chicken Breast, Frank's Red Hot Sauce. Dinner: Marketside Grass Fed Ground Beef, Avocados, Roma Tomatoes, Clancy's Original Old Fashioned Pork Rinds. Snacks/Other: Vega Protein & Greens Vanilla, VPX Bang Energy Drink, Great Value Sliced Carrots, Vinegar , Olive Oil , Dole Romaine Lettuce, Cucumber (with Peel) , Grilled Chicken, Cherry Tomatoes, Water. more...
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losing 1.2 lb a week
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