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Klnc
Journal
05 May 10
Klnc's Journal, 05 May 2010
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Weigh In record (no journal entry) for 05 May 2010
131.0 lb
Lost so far:
4.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2010:
720 kcal
Fat: 42.91g | Prot: 50.48g | Carb: 33.52g.
Breakfast:
Boiled Egg.
Lunch:
Sauerkraut, Stadium Style Brats Cooked Bratwurst.
Dinner:
Onions, Cooked Asparagus (from Fresh), Green Peppers, Beef Steak.
Snacks/Other:
Light & Fit Yogurt, 100% Liquid Egg Whites.
more...
1497 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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