Weigh In record (no journal entry) for 28 July 2018
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2150 kcal
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Fat: 123.95g | Prot: 194.49g | Carb: 56.82g.
Breakfast: Espinafre, Natu's Farinha de Linhaça Dourada, Scala Queijo Colonial, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Italiana, Cenouras Cozidas, Couve Refogada, Espinafre. Dinner: Carne de Porco da Paleta Assada, Ovo. Snacks/Other: Scala Queijo Prato, Turma da Mônica Maçã, Naturovos Clara de Ovo Pasteurizada Resfriada. more...
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losing 3.1 lb a week
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