Weigh In record (no journal entry) for 09 August 2012
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265.5 lb
Lost so far: 3.5 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1619 kcal
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Fat: 114.25g | Prot: 123.18g | Carb: 31.40g.
Breakfast: Water, Georgia Smoked Sausage, Cabot Seriously Sharp Cheddar Cheese. Lunch: Water, Newman's Own Creamy Caesar Dressing, Grilled Boneless Chicken Breast, Dole Romaine. Dinner: Outback Steakhouse Green Beans, Outback Steakhouse Ribeye. Snacks/Other: Caramel Chocolate Nut Roll. more...
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3338 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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