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clarkegd
Journal
09 Aug 12
clarkegd's Journal, 09 August 2012
clarkegd's Profile
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Weigh In record (no journal entry) for 09 August 2012
204.5 lb
Lost so far:
4.1 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
1656 kcal
Fat: 45.25g | Prot: 73.39g | Carb: 245.09g.
Breakfast:
Emmi Swiss Premium Yogurt Strawberry, Bananas (Large).
Lunch:
Vanilla Frappuccino (Bottle), Roast Beef Sandwich with Cheese, Crunchy Granola Bars - Peanut Butter.
Dinner:
Wild Atlantic Salmon, Mango ginger habanero sauce, Couscous (Cooked), Cooked Asparagus (from Fresh).
Snacks/Other:
creamy creations carmel pecan turtle ice cream.
more...
2338 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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