lil lisie's Journal, 28 July 2018

Aunt Flow
146.4 lb Lost so far: 8.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2018:
636 kcal Fat: 48.45g | Prot: 44.00g | Carb: 7.64g.   Breakfast: Bob Evans Sausage Breakfast Patty, Keto Bagel, Fried Egg, Milk (Whole Milk), Splenda Naturals Made with Stevia Extract, Coffee, Torani Sugar Free Hazelnut Syrup, NeoCell Super Collagen. more...
2042 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 5.6 lb a week

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