jasonfahy's Journal, 09 August 2012

231.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 79.06g | Prot: 76.71g | Carb: 346.10g.   Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Fried Chicken Breast, Blueberries, Peach. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef. Snacks/Other: Caramilk, Fudgesicle. more...

2561 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...