Weigh In record (no journal entry) for 28 July 2018
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321.2 lb
Lost so far: 68.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1548 kcal
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Fat: 81.01g | Prot: 107.96g | Carb: 117.64g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Egg, Egg White, Tostitos Medium Salsa. Lunch: Okra, Corn Oil, Fresh Frozen Zipper Peas, Great Value Turkey Meatballs, Great Value Pizza Sauce, Happy Farms Shredded Mozzarella Cheese, Green Peppers, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Great Value Taco Seasoning, Crystal Farms Reduced Fat Mexican Style Taco Cheese Blend, Green Peppers, Onions, Tostitos Medium Salsa, Target 93/7 Ground Beef, Great Value Light Sour Cream, Trader Joe's Mini Pearl Grape Tomatoes, Mixed Salad Greens, Corn Oil. Snacks/Other: Planters Dry Roasted Peanuts, Savoritz Cheese Baked Crackers, Clancy's Pretzel Minis. more...
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losing 1.6 lb a week
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