Weigh In record (no journal entry) for 28 July 2018
|
228.2 lb
Lost so far: 54.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2018:
|
2675 kcal
|
Fat: 138.11g | Prot: 99.49g | Carb: 273.88g.
Breakfast: Chleb Razowy, Sokołów Boczek Wędzony Surowy, Jajecznica, Śliwki, Banan. Dinner: Biedronka Koreczki Śledziowe po Giżycku, Chleb Razowy, Vital Fresh Surówka Colesław, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony. Snacks/Other: Suche Prażone Orzeszki Ziemne Solone. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|