Weigh In record (no journal entry) for 09 August 2012
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116.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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822 kcal
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Fat: 22.69g | Prot: 22.53g | Carb: 149.58g.
Breakfast: Walnuts, Raisins, Steel Cut Oats. Lunch: Golden Raisins (Seedless), Walnuts, Cucumber (with Peel), Lemons (Without Peel), Romaine Lettuce, Celery, Beets, Granny Smith Apples, Carrots. Snacks/Other: Almonds, Peach, Watermelon. more...
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gaining 0.2 lb a week
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