Weigh In record (no journal entry) for 28 July 2018
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2018:
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1478 kcal
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Fat: 79.88g | Prot: 76.95g | Carb: 106.00g.
Breakfast: handje cashew noten, Yoghurt Griekse Stijl, 150Gr, AH Pitloze Witte Druiven, Citroenwater Halve Citroen. Lunch: Mexicaanse Kipfilet met Bloemkoolrijst. Dinner: Linzen-Curry, Yoghurt Griekse Stijl, 150Gr, Naan Garlic & Coriander. more...
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gaining 3.1 lb a week
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