Weigh In record (no journal entry) for 09 August 2012
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180.5 lb
Lost so far: 18.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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488 kcal
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Fat: 3.28g | Prot: 30.22g | Carb: 86.41g.
Breakfast: Unsweetened Frozen Strawberries, Soy Protein Powder, Bananas , Nectarines, Fat Free Half & Half, Coffee. Lunch: Baby Carrots , Nectarines. more...
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losing 3.5 lb a week
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771lady's weight history
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