Weigh In record (no journal entry) for 28 July 2018
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348.3 lb
Lost so far: 0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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585 kcal
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Fat: 67.08g | Prot: 0.89g | Carb: 0.83g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream. more...
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losing 2.6 lb a week
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