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5k time: 41 minutes!
Total run time: 34 minutes! 17:30 and 16:30
Goal for my race next Sunday: 39 minutes & running the whole thing. That'll have me running about 4.8. Of course, I'll be slowed down by the color stations, and we aren't chipped or anything, so really I just want to know that I can do that and be fit enough to enjoy everything about the race rather than panting. Also, I want awesome color splattered pictures to post on facebook. :)
Diet Calendar Entries for 09 August 2012:
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1254 kcal
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Fat: 22.36g | Prot: 40.81g | Carb: 183.86g.
Breakfast: peach, quaker oatmeal. Lunch: eggplant, lager, garlic chicken, balsamic vinegar, shredded mozzarella cheese, cucumber, tomato. Dinner: cherries. more...
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2142 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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