Weigh In record (no journal entry) for 27 July 2018
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1884 kcal
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Fat: 58.89g | Prot: 109.63g | Carb: 231.32g.
Lunch: 雞腿便當. Dinner: 火鍋. Snacks/Other: 奇異果. more...
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gaining 3.1 lb a week
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