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metatrix
Journal
09 Aug 12
metatrix's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
157.0 lb
Lost so far:
6.4 lb
.
Still to go:
37.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 August 2012:
960 kcal
Fat: 64.30g | Prot: 85.99g | Carb: 6.04g.
Breakfast:
egg.
Dinner:
lemon juice, thyme, butter, baby spinach, Green Goddess Chicken Sauce/Marinade, tenderloin.
Snacks/Other:
cheddar.
more...
1735 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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