Ranger 1966's Journal, 28 July 2018

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Guten morgen meine Lieben 🌞 ich wünsche euch einen schönen Samstag 😎😎😎😎

203.3 lb Lost so far: 54.7 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2018:

1393 kcal

Fat: 60.25g | Prot: 72.51g | Carb: 137.41g. Breakfast: Hofmaier Lachsschinken, Gut & Günstig Corned Beef, Käsestange. Dinner: Milbona Gratin-Käse Light, Schwarze Oliven, Riggano Pizza Funghi. more...

4647 kcal

Activities & Exercise: Driving - 9 hours, Apple Health - 15 hours. more...

losing 9.3 lb a week

11 Supporters Support

Comments

Guten Morgen👋👋🍀

28 Jul 18 by member: Levka...

Dir auch!🌻🌞🙋

28 Jul 18 by member: proudmary2010


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Ranger 1966's Journal, 28 July 2018

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