Weigh In record (no journal entry) for 09 August 2012
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220.6 lb
Lost so far: 28.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1316 kcal
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Fat: 37.47g | Prot: 99.42g | Carb: 158.80g.
Breakfast: Ham & Cheddar Artisan Breakfast Sandwich, Coffee. Lunch: Water (Bottled) , Berry Almond Chicken Salad, Fat Free Raspberry Vinaigrette. Dinner: Broccoli, Tilapia (Fish) , Water . Snacks/Other: Apples , Water (Bottled) , Water (Bottled) , Watermelon , Water (Bottled) . more...
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2973 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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