Well 200g today hmmm Goals Goals
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239.9 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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673 kcal
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Fat: 28.91g | Prot: 83.67g | Carb: 18.16g.
Breakfast: Primal Whey Protein. Lunch: Primal Whey Protein. Dinner: Egg (Whole). Snacks/Other: Coconut Oil. more...
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losing 3.1 lb a week
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Razien Dangor's weight history
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