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jamisonmatt
Journal
09 Aug 12
jamisonmatt's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
225.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
885 kcal
Fat: 27.99g | Prot: 89.37g | Carb: 63.48g.
Lunch:
Salmon, Chicken Gumbo Soup (Canned, Condensed), Italian Bread , Italian Bread.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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