|
我愛吃 所以都自己煮
Diet Calendar Entry for 27 July 2018:
|
2123 kcal
|
Fat: 65.45g | Prot: 172.42g | Carb: 219.73g.
Breakfast: 鳳梨, 快樂牛 低脂乾酪切片, 義美 馬芬堡, 義美 黑芝麻豆奶. Lunch: Myprotein oats &whey flapjack chocolate peanut flavou, 富士蘋果. Dinner: 煮熟的雞蛋黃, 煮熟的雞蛋白, 雞胸肉（烤製或烘焙，不吃皮）, 炒高麗菜, 炒青椒, 炒杏鮑菇. more...
|
|
 Comments
|
|
自從開始認真對待自己身體，就會研究食物！發覺吃得健康才會開心
28 Jul 18 by member: rich2008jc
|
|
|
28 Jul 18 by member: weiwei~
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rich2008jc's weight history
|