Weigh In record (no journal entry) for 27 July 2018
|
215.0 lb
Lost so far: 41.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2018:
|
486 kcal
|
Fat: 22.65g | Prot: 44.10g | Carb: 39.61g.
Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries. Lunch: Mexican Blend Cheese, McAlister's Deli Chicken Chili. more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|