Weigh In record (no journal entry) for 27 July 2018
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145.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1175 kcal
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Fat: 80.80g | Prot: 84.88g | Carb: 22.84g.
Breakfast: NeoCell Super Collagen, Splenda Naturals Made with Stevia Extract, Kroger Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Coffee. Lunch: McDonald's Bacon, McDonald's Folded Egg. Dinner: Applebee's Caesar Salad, Applebee's Shrimp ‘N Parmesan Sirloin, Applebee's Steamed Broccoli. more...
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gaining 1.4 lb a week
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