Weigh In record (no journal entry) for 09 August 2012
|
139.5 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2012:
|
1537 kcal
|
Fat: 93.67g | Prot: 69.68g | Carb: 117.20g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Shredded Cheddar Cheese, Diced Ham (Water Added), Cottage Cheese, Ranch Dressing. Dinner: Reduced Fat Snack Cracker, Singles Fat Free Sharp Cheddar Cheese, Beef Summer Sausage. Snacks/Other: Peanut M&M's (Package). more...
|
|
1844 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 11 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patsprincess's weight history
|