anthony ward's Journal, 09 August 2012

173.1 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 45.74g | Prot: 279.97g | Carb: 43.77g.   Breakfast: Egg White , Sliced Ham (Extra Lean) , Pink Salmon , Whey Protein Isolate. Lunch: Grilled Chicken Breast. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Protein Shake, Blueberries , Whey Protein Isolate. more...

2757 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...