silvana68's Journal, 26 July 2018


Diet Calendar Entries for 26 July 2018:
823 kcal Fat: 48.54g | Prot: 63.26g | Carb: 38.13g.   Breakfast: Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Repolho, Ovo Mexido, Abóbora, Salada Vinagrete, Alface. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas, Extra Fígado Bovino. Snacks/Other: Amendoim, Crioulo Queijo Minas Padrão, Lider Creme de Leite Leve, Morangos, Royal Gelatina Zero, Café. more...
2212 kcal Activities & Exercise: Housework - 30 minutes, Standing - 2 hours, batendo papo - 8 hours, Driving - 15 minutes, Sitting - 12 hours, Samsung Health - 1 hour and 15 minutes. more...

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