Weigh In record (no journal entry) for 26 July 2018
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194.7 lb
Lost so far: 4.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1218 kcal
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Fat: 53.86g | Prot: 81.25g | Carb: 106.84g.
Breakfast: Bananas, Hard-Boiled Egg, Breakfast Best Brown & Serve Original Sausage Links. Dinner: Costco Chicken Bake. Snacks/Other: Kirkland Signature American Cheese Slices, Kirkland Signature Krill Oil. more...
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losing 1.7 lb a week
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