Weigh In record (no journal entry) for 26 July 2018
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224.8 lb
Lost so far: 25.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1093 kcal
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Fat: 39.45g | Prot: 115.40g | Carb: 71.87g.
Breakfast: Boiled Egg. Lunch: Chicken Breast, Broccoli, Cauliflower, Birds Eye Super Sweet Kernel Corn. Dinner: Baked or Broiled Salmon. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vitasport Pro7ein Synthesis, Dove Dark Chocolate Miniatures, Better Oats Oat Fit - Maple & Brown Sugar, Blueberries. more...
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losing 0.3 lb a week
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