ProfShanks's Journal, 26 July 2018

196.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 166.49g | Prot: 112.66g | Carb: 329.79g.   Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Mixed Salad Greens, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cheese Pizza. Dinner: Daddy Foods Ltd. Feast!!. Snacks/Other: Organic Valley Lowfat Sour Cream, Broccoli Flower Clusters. more...

2668 kcal

Activities & Exercise: Standing - 1 hour, Running - 7/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...