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Joined an exercise class again tonight. One hours weight training with a little bit of cardio in between. Hopefully by getting my sh!t together now, I will have better results.
Diet Calendar Entries for 26 July 2018:
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1079 kcal
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Fat: 48.40g | Prot: 24.83g | Carb: 131.17g.
Breakfast: Xylitol, Coffee with Milk. Lunch: Bakers Tennis Biscuits, Nestle Caramel Treat, Clover Cream. Dinner: Knorr Chicken A La King. more...
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2146 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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