TimNovak's Journal, 05 May 2010

238.4 lb Lost so far: 13.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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443 kcal

Fat: 19.14g | Prot: 14.34g | Carb: 56.27g.   Breakfast: Dry Roasted Cashew Nuts (with Salt Added), Daily Detox, Spinach Artichoke Chicken. more...

3145 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...