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Robsown
Journal
08 Aug 12
Robsown's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
184.3 lb
Lost so far:
6.6 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
1666 kcal
Fat: 69.21g | Prot: 103.08g | Carb: 149.35g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Bacon, Egg Omelette or Scrambled Egg with Ham or Bacon, All Bran Flakes.
Lunch:
Wimpy Burger.
Dinner:
Chicken Ala King with Rice, Chicken Vegetable Soup (with Equal Volume Water, Canned).
more...
2036 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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