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Scale has been showing mid 69s last few mornings. Today morning was a 69.2. So normalized for water weight, I would have reached ~late 69s
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154.1 lb
Lost so far: 7.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1357 kcal
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Fat: 123.02g | Prot: 34.14g | Carb: 27.02g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Trader Joe's Organic Virgin Coconut Oil, Butter . Lunch: Land O'Lakes Heavy Whipping Cream, Avocados . Dinner: Kirkland Signature Basil Pesto, Mayonnaise , Butterhead Lettuce (Includes Boston and Bibb Types) , Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage. Snacks/Other: Driscoll's Raspberries, Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Celebrity International Goats Cheese with Fig, Trader Joe's Dutch Gouda. more...
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losing 0.3 lb a week
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aswathymohandas's weight history
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