Weigh In record (no journal entry) for 26 July 2018
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302.0 lb
Lost so far: 4.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1566 kcal
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Fat: 55.06g | Prot: 116.59g | Carb: 89.84g.
Breakfast: Fried Egg. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Protein Drink Mix - Vanilla, Rosarita Refried Beans, Quinoa (Cooked), Skinless Chicken Breast. Dinner: American Value Green Beans (Canned), Johnsonville Sweet Italian Sausage, Sam's Choice Ham Steak. Snacks/Other: Corona Corona Premier, Jameson Irish Whiskey, Apples , Nectarines . more...
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losing 7.7 lb a week
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Redlegs's weight history
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