jaastruthers's Journal, 26 July 2018

137.0 lb Lost so far: 47.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 63.61g | Prot: 63.65g | Carb: 251.62g.   Breakfast: Bananas, Nestle Juicy Juice All Natural 100% Grape Juice, Publix 1% Lowfat Grade A Milk, Multi grain Cheerios 016000487697, Friendly Farms vanilla caramel, Coffee. Dinner: Aunt Maple's Original Syrup, French Toast Hot Dog Bun, Imperial Stick Butter, Heinz Tomato Ketchup, Hashed Brown Potatoes, Omlet 3 Egg 1 Single, Aunt Maple's Original Syrup, Imperial Stick Butter, French Toast Hot Dog Bun. Snacks/Other: Market Pantry Moose Tracks Ice Cream, millville Chewy Chocolate Chip Granola Bars (Millville), Kraft Natural Mozzarella String Cheese, Little Caesars Hot-N-Ready Just Cheese Pizza, Millville Sweet and Salty Granola Bar - with Almonds. more...

2517 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Watching TV/Computer - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Yoga - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Showering - 15 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour. more...