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johnpersico
Journal
26 Jul 18
johnpersico's Journal, 26 July 2018
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Weigh In record (no journal entry) for 26 July 2018
148.6 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2018:
1571 kcal
Fat: 52.29g | Prot: 89.67g | Carb: 156.24g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
Chicken Pho.
Dinner:
Fried Red Tomatoes (from Fresh), Corn On The Cob with Butter, Leffe Leffe Beer, KFC Fried Chicken Breast.
Snacks/Other:
Meijer Ice Cream Bar.
more...
1972 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
gaining 1.4 lb a week
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johnpersico's weight history
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