Weigh In record (no journal entry) for 26 July 2018
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159.6 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1953 kcal
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Fat: 53.08g | Prot: 114.14g | Carb: 260.13g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Milk, Oranges , Watermelon , Noodle Soup, Egg White . Lunch: Quaker Quick Cook Oatmeal, Nestle Milo, Fried Potato Skins, Soto Ayam. Dinner: Guava, Hawker Fish Deep Fried, Cooked Bean Sprouts, White Rice. Snacks/Other: Coconut Cookie. more...
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1992 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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aminulisa's weight history
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