Weigh In record (no journal entry) for 25 July 2018
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174.4 lb
Lost so far: 85.6 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2018:
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1005 kcal
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Fat: 32.20g | Prot: 101.98g | Carb: 98.40g.
Breakfast: Coffee, Frozen Blueberries, Strawberries, Oatmeal, Walnuts. Lunch: Papayas, Walnuts, chicken breast, cooked, boneless skinless, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. Dinner: Papayas, Watermelon, Bush's Best Vegetarian Baked Beans, pink salmon fillets walmart. more...
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losing 4.2 lb a week
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 Comments
Oh yeah - you're gettin' it!
25 Jul 18 by member: From371to184
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Jipper500's weight history
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