Weigh In record (no journal entry) for 25 July 2018
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138.0 lb
Lost so far: 3.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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444 kcal
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Fat: 13.53g | Prot: 51.99g | Carb: 35.94g.
Breakfast: Coffee with Cream, Grapefruit. Lunch: Lettuce Salad with Tomato, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Costco Rotisserie Chicken Breast Meat, Zucchini , Asparagus , Broccoli . Snacks/Other: Peanut Butter. more...
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losing 2.8 lb a week
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