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So today not so great. Beginning of my cycle so I went home early with cramps and skipped Muay Thai because that makes the cramps soooo much worse. Also ate crap when I got home. Toaster waffles with margarine and maple syrup. I am not too worried as this happens like clockwork every month and I know I won't have much of an appetite for the next 3-4 days so I should be able to undo whatever damage I have done. It just kind of sucks when you get on a roll then hit a speedbump.
Diet Calendar Entries for 08 August 2012:
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1505 kcal
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Fat: 52.36g | Prot: 65.73g | Carb: 198.85g.
Breakfast: skim milk, ezekiel 4:9 cereal. Lunch: canola oil, patak's madras curry paste, quinoa, frozen mixed vegetables, yves veggie tenders. Dinner: maple syrup, margarine, vegan toaster waffles. Snacks/Other: protein bar butter pecan. more...
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1668 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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