Weigh In record (no journal entry) for 25 July 2018
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215.9 lb
Lost so far: 19.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1547 kcal
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Fat: 38.83g | Prot: 97.00g | Carb: 123.51g.
Breakfast: 1% Fat Milk, Kashi Toasted Cinnamon Crisp, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: T. Marzetti Poppyseed Dressing, Mixed Salad Greens, Dietz & Watson London Broil Roast Beef 97% Fat Free, Wegmans Corn on the Cob. Snacks/Other: Zinfandel Wine. more...
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steady weight
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