Weigh In record (no journal entry) for 25 July 2018
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1285 kcal
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Fat: 50.41g | Prot: 114.39g | Carb: 105.03g.
Breakfast: Avocados, Healthy Life Honey Wheat Bread, Oranges, Egg, Papayas. Dinner: Harris Teeter Angus Beef Sirloin Tip Steak, Kraft Fat Free Shredded Mozzarella Cheese, El Milagro Corn Maize Tortillas. Snacks/Other: Simply Nature Creamy Almond Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Carnation Evaporated Milk, Silk Unsweetened Almond Coconut Blend, Myprotein Impact Whey Protein - Chocolate Brownie, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. more...
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losing 8.4 lb a week
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