nargasai's Journal, 25 July 2018

191.3 lb Lost so far: 35.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 44.09g | Prot: 101.89g | Carb: 147.85g.   Breakfast: Fuji Apples, Bell Peppers, Tea with Milk. Lunch: Plums , Domex Superfresh Growers Rainier Cherries, Strawberries, Tomatoes. Dinner: Wegmans Corn on the Cob, Veal Chop. Snacks/Other: Veal Meat , Bananas , Fuji Apples. more...

434 kcal

Activities & Exercise: Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...